First I Listen

How I work

I see therapy as a highly useful tool for change. There are days we all wake up wondering if the anxiety will ease, if our anger will abate or how we might cope with the loss we feel. I provide confidential support coupled with the experience and training to help you through the difficult and dark times.

It is my belief that all of us have the answers we are seeking, but sometimes we just don’t know where to look. Through working together I will support you to build your resilience, to help you manage issues you may encounter in the future.

My approach revolves around adapting my expertise and experience to your unique circumstances; to see your perspective to assist you in navigating, exploring and understanding the experiences that have brought you this far.

It takes courage to move towards counselling. I will listen and I will hear you.

Some areas of specialism:

  • Grief & Loss
  • Cancer/Terminal conditions
  • Stress
  • Anxiety
  • Social anxiety
  • Relationship issues
  • Depression
  • Major life changes
  • Self-esteem and self-acceptance
  • Sexuality
  • LGBT+
  • Workplace bullying
  • Family issues
  • Personal growth and development
  • Loneliness
  • Distress
  • Anger Management

I work with clients 18 years and over.

Client Words

"I really appreciated our sessions and feel the lasting benefit. They have given me the confidence and tools to overcome some pretty big hurdles"

Female Client

Mark Oakshott Counselling & Psychotherapy Scotland Client words

Let's Talk

Drop me a line using the form on my 'Contact Me' page, Email me on Therapy@markoakshott.com or give me a call on 07528 179779